nutrition coaching

Nutrition Coaching

Nutrition isn’t one-size-fits-all. Your goals, your lifestyle, and your relationship with food are unique—and your plan should be too. Together, we’ll build a customized nutrition strategy that aligns with you as an individual. My coaching focuses on education, empowerment, and realistic change rather than restriction or overwhelm.

What it Includes

  • 1:1 Consultations to assess goals, challenges, health history, and current habits

  • Customized nutrition plans built around whole foods and mindful eating

  • Macro coaching for clients looking to optimize physique, performance, or body composition

  • Guidance on dietary needs such as gluten-free, dairy-free, anti-inflammatory, or plant-forward approaches

  • Recipe ideas, meal structure support, and practical strategies to make healthy eating simple and enjoyable

  • Weekly or biweekly check-ins for accountability, adjustments, and ongoing support

Who This Is For

  • Individuals wanting to improve their relationship with food

  • Athletes or lifters looking to fuel training and maximize results

  • Busy professionals needing clarity, structure, and sustainable habits

  • Anyone navigating digestive concerns, low energy, or inconsistent eating patterns

  • People who want expert support without fad diets, quick fixes, or extreme restriction

Why Work With Me?

With a background that blends nutrition science, culinary expertise, and years of cooking for clients with specific health needs, I bring a practical, food-first approach to coaching. I help you not only understand what to eat—but how to implement it in a way that feels natural, flexible, and enjoyable. If you’re ready to feel better in your body, gain clarity around your nutrition, and build habits that last, I’d love to support you.


nutrition Coaching packages

✨ Foundation Package — $175/month

Perfect for anyone looking for nutritional clarity, structure, and expert support without weekly check-ins.

Includes:

  • 1 Initial Consultation (60 minutes)

  • 1 Follow-Up Session per month

  • Customized Nutrition Plan

  • Optional Macro Targets (if desired)

  • Recipe guidance & meal structure support

  • Email access for quick questions (48–72 hr response time)

Best for: individuals building foundational nutrition habits or looking for a light-touch level of accountability.


✨ Progress Package — $275/month

Ideal for clients who want consistent support, regular adjustments, and more direct communication.

Includes:

  • 1 Initial Consultation (60 minutes)

  • Biweekly Check-Ins (every two weeks)

  • Fully customized nutrition & macro plan

  • Unlimited plan adjustments as needed

  • Messaging support between check-ins (24–48 hr response time)

  • Recipe ideas, grocery lists & lifestyle habit guidance

Best for: people with physique, performance, or specific nutrition goals needing ongoing accountability.


❋ A Supportive Space

✨ Elite Coaching Package — $450/month

Your highest level of support—ideal for individuals who want a deeper level of strategy, structure, and partnership in their nutrition journey.

Includes:

  • 1 Initial Consultation (60 minutes)

  • Weekly Check-Ins

  • Personalized macro coaching + detailed data review

  • Unlimited adjustments & strategy updates

  • Priority messaging access (same-day or next-day responses)

  • Custom recipe development tailored to your goals

  • Lifestyle, training-fuel, and recovery guidance