macro-friendly Meals

Fresh, whole-food meals prepared weekly and available for pickup every Monday at Pow Fit gym in St. Catharines and Just Be Strong gym in Niagara Falls. Our menu rotates biweekly. Orders close every Friday at midnight — place yours below.

Rotates Every Two Weeks

Current Menu

Philly Cheesesteak Calzone

Seasoned Greek yogurt crust stuffed with sliced beef, caramelized onions and mozzarella cheese. Served with macro-friendly cheese sauce for dipping.

62gProtein
79gCarbs
14gFat
693kcal

Buffalo Chicken Noodles

Pulled chicken breast in creamy high-protein buffalo sauce, served over egg noodles. Topped with bleu cheese and chives.

52gProtein
67gCarbs
11gFat
581kcal

Honey Dijon Herb-Roasted Chicken

Herb-roasted chicken breast with crispy potatoes and roasted broccolini. Served with a creamy honey Dijon sauce on the side.

56gProtein
51gCarbs
14gFat
573kcal

Peanut Sauce Shrimp & Veg

Mixed vegetables and shrimp in a macro-friendly peanut sauce, topped with crushed peanuts and scallions. Served with rice.

61gProtein
64gCarbs
14gFat
603kcal

Macros are approximate and may change slightly while recipes are in development.

Meals

Filters

Single Meal Order
$20.00
5–9 Meal Order
$18.00
10+ Meal Order
$15.00

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