Meet the Chef

Hi, I’m Jess—founder of WellFed Kitchen.

As a Certified Natural Chef, Nutritionist, and competitive bodybuilder, I’ve spent years understanding how food can support performance, recovery, and overall well-being. With a Bachelor’s degree in Nutrition and over 15 years of culinary experience, I’ve worked with a wide range of clients across Connecticut, New York City, and Southern Ontario—each with their own lifestyles and dietary needs.

My background blends culinary training with a deep understanding of nutrition, including formal training in plant-based cuisine. This allows me to approach food with flexibility and intention—whether I’m creating balanced, macro-focused meals, incorporating high-quality animal proteins, or designing menus around specific dietary needs.

Over the years, I’ve created everything from elevated dining experiences to highly functional, performance-driven meals—always with a focus on balance, flavour, and consistency.

WellFed Kitchen is where those two worlds come together—thoughtful cooking and performance nutrition—guided by a genuine passion for feeding people well. Whether it’s supporting your everyday routine, bringing people together around the table, or helping you feel more connected to the way you eat, my goal is always the same: to create food that feels as good as it tastes.